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Building Strong Bones: The Ultimate Guide

Building Strong Bones: The Ultimate Guide As we age, it becomes increasingly important to prioritize our bone health. Strong bones are not only essential for maintaining mobility and independence, but they also play a crucial role in overall health and well-being. At Better With Age, we understand the importance of building and maintaining strong bones, which is why we have developed a comprehensive program to help you achieve optimal bone health. In this ultimate guide, we will explore the key components of our program and provide you with tips and insights to support your bone health journey. 1. Weight Training: Weight training is a powerful tool for building and maintaining strong bones. By engaging in weight-bearing exercises, such as lifting weights or using resistance bands, you can stimulate bone growth and increase bone density. Our program includes guided weight training classes led by a physical therapist, who will ensure that you are using proper form and technique to maximize the benefits of your workouts. 2. Cardiovascular Exercise: In addition to weight training, cardiovascular exercise is also important for bone health. Activities such as walking, jogging, or cycling can help to improve circulation and deliver essential nutrients to your bones. Our program offers cardio training classes that are designed to improve cardiovascular fitness while also supporting bone health. 3. Nutrition Planning: A balanced diet is crucial for maintaining strong bones. Our program includes insights into nutrition, providing you with guidance on the best foods to support bone health. We will help you understand the importance of calcium, vitamin D, and other essential nutrients for bone health, and provide you with practical tips for incorporating these nutrients into your diet. 4. DEXA Scans and Blood Work: To personalize our program for each individual, we offer periodic DEXA scans and blood work. These tests provide valuable information about your bone density and overall health, allowing us to tailor our recommendations to your specific needs. By tracking your progress over time, we can ensure that you are making meaningful improvements to your bone health. 5. Sleep Hygiene and Mindset: In addition to exercise and nutrition, sleep hygiene and mindset are also important factors in maintaining strong bones. Our program includes insights into the importance of quality sleep and stress management for bone health. We will provide you with practical tips for improving your sleep hygiene and cultivating a positive mindset, both of which can have a significant impact on your overall well-being. At Better With Age, we are committed to helping you build and maintain strong bones. Our innovative online platform, led by a physical therapist and a nutritionist, offers classes and guidance to support your bone health journey. With a focus on pre-menopause, menopause, and post-menopausal women, our program is accessible from anywhere, making it convenient for individuals of all backgrounds. Join us today and start prioritizing your bone health for a better, stronger future.

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