30 DAY MONEY BACK GUARANTEE
Our Program
Reclaim your strength. Redefine Aging.
Better With Age is a guided exercise and nutrition program designed to help women reclaim their health, strength, and vitality.
The program focuses on preventing frailty, improving bone density, increasing energy, and ensuring long-term independence, especially for those in perimenopause, menopause, or post-menopause.
Exercise
Reclaim your strength & redefine aging with our expertly-designed movement program.
Nutrition
Improve gut health and digestion for optimal nutrient absorption, plus promote heart health and reduce chronic disease risk.
1 | Structural System The Structural System creates a foundation upon which all the other systems can function. Within this system, you will learn how to optimize your bone health, lean muscle mass, and fat.
2 | Digestive System Within this system, you will learn not only how to optimize your gut health and nutrient absorption, but also how the brain and the digestive system work together to help you either reach your goals, or sabotage you from achieving your best health.
3 | Delivery System The Delivery System is what transports the nutrients that your digestive system breaks down into your muscles, organs, and various other tissues. Within this unit, you learn how to make good decisions on what types of protein, fats, and carbohydrates you eat to optimize your health.
4 | Energy System The Energy System is all about, you guessed it, how to optimize your energy. You will learn about energy production both from a cellular level and from a whole body standpoint. Tired of feeling tired? This is for you.
5 | Communication System The Communication System is what allows all the other systems to talk with each other. Within this module, you will learn all about optimizing your hormones, nerve health, and neurotransmitters.
6 | Defense System The Defense System helps keep the rest of the systems functioning in the face of constant attack from invaders from outside the body and from within, often in the form of chronic inflammation and auto-immune conditions. In this module, you will learn how to keep or restore your immune system to proper functioning; not underactive or overactive, but just right.
7 | Detox System It's time to clean house! In this module you will learn the sad reality of how toxic our modern-day living environment has become and how to maximize the effectiveness of our main detoxifying organs: the liver, kidneys, colon, lungs, and skin.
Other Topics
Throughout the program, you'll learn from various experts about important topics such as hormone health, developing proper breathing habits, strategies for optimizing sleep, stress management, and mindset.
You will also have the opportunity to have a variety of different blood work panels and gut tests to help super-personalize your path through the program.
Additional Services
Learn about resources for getting a DEXA scan, InBody body composition analysis, and additional metabolic testing to track your overall health.
DEXAFIT
DEXAFIT is a great option for those looking for a baseline or repeat DEXA scan for bone density. For members of the Better With Age program, DEXAFIT has special discount pricing to make your next bone density scan as easy as possible.
For Twin Cities residents, check out DexaFit Minnesota to schedule your assessment, or call 612-564-0332 and ask for the Better With Age price.
InBody
The InBody 580 performs segmental analysis, assessing each limb and your trunk to reveal its muscle mass, body fat, body water balance, and cellular health. This gives you insight into:
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Your current health status
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Potential areas of inflammation
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Your risk of chronic disease
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Which exercise and nutrition plans will be most effective for you
For Twin Cities residents, please contact Creekside Physical Therapy to schedule your scan today.
Cost: $45 (single scan)
$112 (pkg of 4: $28 each)